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TIPS TO STAY HEALTHY TO SERVE HIM EVEN MORE!
Posted on Wednesday, March 4, 2009
1. DRINK LOTS OF WATER: It is an old favourite but don’t underestimate the power of eight glasses of water a day. It flushes out the toxins in your body, helping to keep weight down and combat cellulite.
It also keeps your skin and hair wonderfully hydrated, beating dry patches and a sallow complexion. And most importantly it is free.
Fill a bottle with water and keep it with you throughout the day. Finish it before lunch, fill it again and then make sure you drink the rest before you go to bed.
2. GET EIGHT HOURS SLEEP EACH NIGHT: While we all make jokes about getting enough beauty sleep there is truth in the restorative powers of rest.
You need to give your body and your skin time to repair itself each day to keep it in tip-top condition. Getting sufficient shut-eye gets rid of those dark bags and scratchy red eyes. You’ll wake up refreshed and revitalised.
3. EAT LOTS OF FRUIT AND VEG: Pile up your plate with loads of fruit, vegetables and salad.
Getting your five-a-day will not only protect you against illness but it’ll help clear up cellulite, boost your complexion and you will see the weight drop off.
4. SMILE: A big smile is the cheapest and the best way to look beautiful. It gives you confidence and makes you appear happy, friendly and approachable.
A grin also uses fewer facial muscles than a frown so will leave you less wrinkled.
If smiling more is going to be your resolution then make sure your teeth are in the best condition by regularly visiting the dentist and hygienist to keep those pearlies white.
It also keeps your skin and hair wonderfully hydrated, beating dry patches and a sallow complexion. And most importantly it is free.
Fill a bottle with water and keep it with you throughout the day. Finish it before lunch, fill it again and then make sure you drink the rest before you go to bed.
2. GET EIGHT HOURS SLEEP EACH NIGHT: While we all make jokes about getting enough beauty sleep there is truth in the restorative powers of rest.
You need to give your body and your skin time to repair itself each day to keep it in tip-top condition. Getting sufficient shut-eye gets rid of those dark bags and scratchy red eyes. You’ll wake up refreshed and revitalised.
3. EAT LOTS OF FRUIT AND VEG: Pile up your plate with loads of fruit, vegetables and salad.
Getting your five-a-day will not only protect you against illness but it’ll help clear up cellulite, boost your complexion and you will see the weight drop off.
4. SMILE: A big smile is the cheapest and the best way to look beautiful. It gives you confidence and makes you appear happy, friendly and approachable.
A grin also uses fewer facial muscles than a frown so will leave you less wrinkled.
If smiling more is going to be your resolution then make sure your teeth are in the best condition by regularly visiting the dentist and hygienist to keep those pearlies white.
Labels: Hot Stuff
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